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What are nicotine pouches?
Nicotine pouches are small pre-portioned bags containing nicotine, flavourings and plant-based fillers. They are designed to be placed between your gum and upper lip, where they release nicotine gradually.
Unlike traditional oral tobacco products:
- They contain no tobacco leaf
- They produce no smoke, vapour or ash
- There’s nothing to charge or refill
Many people like them because they’re low-maintenance and discreet – ideal for situations where you can’t or don’t want to vape or smoke.
Important: Nicotine pouches contain nicotine, which is an addictive substance. They are for adult nicotine users only and are not risk-free.
Frequently Asked Questions
Which nicotine strength should I start with?
Which nicotine strength should I start with?
If you’re new to nicotine pouches or use nicotine only lightly, it’s usually best to start with a lower-strength pouch and see how you get on. If you already use nicotine regularly, a medium-strength product may feel more familiar. You can adjust up or down over time depending on your experience.
Can I use nicotine pouches to quit smoking?
Can I use nicotine pouches to quit smoking?
Nicotine pouches are not licensed stop-smoking medicines, and we cannot claim they will help you quit. Some people do choose them as part of changing their nicotine habits, but if your goal is to stop smoking, we strongly recommend speaking to a healthcare professional or using recognised stop-smoking services for tailored support.
How long should I keep a nicotine pouch in for?
How long should I keep a nicotine pouch in for?
Most people use a pouch for around 20–45 minutes, but this varies by brand, strength and personal preference. If the sensation feels too strong or uncomfortable, remove the pouch and dispose of it.
How do you use nicotine pouches?
How do you use nicotine pouches?
Using nicotine pouches is straightforward:
- Place a pouch under your upper lip
- Position it comfortably – you’ll feel a slight tingling or warmth at first
- Keep it in for around 20–45 minutes, depending on preference and strength
- Remove and dispose of it in a bin – do not swallow or flush
Most cans have a small compartment in the lid where you can store used pouches until you find a bin. Always follow the instructions on the packaging for the specific product you’re using.
Are nicotine pouches safe?
Are nicotine pouches safe?
No nicotine product is completely risk-free. Nicotine itself is an addictive substance, and nicotine pouches are intended only for adult users who already use nicotine. If you have any concerns about how nicotine could affect your health, please speak to a doctor, pharmacist or other qualified healthcare professional.
